Announcing Alkalign Unplugged!

by | Jun 10, 2019

Alkalign founder and owner Erin Paruszewski and Master Instructor Cathy Purnell join forces as newbie podcasters to have conversations on health and wellness in their brand new podcast called “Alkalign Unplugged.”

 

As a lifelong athlete, Erin is passionate about health and wellness and Cathy is one of Alkalign’s  Master Instructors. Cathy and Erin were inspired to start a podcast by the amazing clients they interact with each day. “We have so many wonderful men and women with a wide range of talents, experiences, and careers, we thought it would be fun to get to know our community and share that with listeners,” says Erin. Between Cathy’s secret desire to be a talk show host and the duo’s gift of gab, Alkalign Unplugged was born.

 

“People should tune into our podcast to learn something new about a whole host of topics they will find relatable and, ideally, entertaining!” says Cathy. The show’s focus is on health and wellness topics that are relatable to everyone. Cathy and Erin’s style is authentic and will feature a wide range of topics including mental health, nutrition, stress management, injury prevention, mindfulness and much more.

 

Alkalign Unplugged is more than just another fitness podcast. It’s an opportunity to connect with life stories that engage us on a real, raw and human level. Subscribe on Apple Podcasts or PodBean.

 

 

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

GET 2 WEEKS FREE!

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com

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