Human Beings Need Human Connection

by | Mar 26, 2019

Those of you who take my class frequently have heard me joke about cuddle parties and eye contact parties (yes, they are a thing).  And while we often laugh off those ideas as yet another “weird Bay Area thing”, it’s actually not niche or fringe.  Activities like these are speaking to our deep-rooted need for human connection.

 

In our world of social media, screens, and virtual assistants, we are more starved of real, authentic human interaction than ever.  The New York Times just published a piece on human interaction being seen as a luxury good. Some of the fastest growing health and fitness brands are entirely virtual and you participate from behind a screen in your own home.  While I’m all for reducing barriers to increasing how much you move, some things can’t be done from behind a screen.

 

Alkalign prides ourselves on bucking the tech trend.  Yes, we put down roots in Silicon Valley – the tech capital of the world – but we are committed to offering a community-based brick and mortar experience. Our physical studios and group class environment offers our clients a more effective workout because you get immediate visual, verbal and hands-on feedback from our highly trained instructors.  We can adjust your alignment, rub your feet, and greet you with a hug.

 

What’s even more powerful than what we do for your workout is the relationships created, fostered and nurtured from within our four walls.  I am constantly humbled by the support and encouragement our clients offer each other through the good days and the bad. All you need to do is check out our client testimonials to read about the power of our community or better yet, come in and take a class to experience it for yourself.

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com