How Much Does Your Fitness Instructor Know?

by | Jun 1, 2017

 

As someone who holds several nationally recognized group fitness certifications, I can tell you from experience that not all certifications are equal. Although some of the more comprehensive ones require a basic knowledge of anatomy and a rudimentary demonstration of acquired skills, nothing compares to the rigor of Alkalign Instructor Certification, which each instructor at our studios holds. Here are just a few things that make our program unique:

 

 

Your instructors practice — a lot.
In addition to spending 8 weeks attending workshops to learn how to safely and effectively teach you all of the exercises that make up an Alkalign class, our trainees complete nearly 200 hours of on-the-job training such as observing class and completing self-study modules on topics including using props in class and creating an inspiring playlist. Our Cardio and Recharge instructors commit to even more training.  We believe that the best way to learn is to practice, and our instructors dedicate themselves to their practice.

 

The program is focused on you, our clients.
Learning how to cue the full repertoire of Alkalign exercises is actually a very small part of the training. Our real focus is on how to connect with our clients, how to adjust them into their best position, and how to knowledgeably offer modifications so that everyone who walks through our doors feels successful but challenged in class.

 

Your instructors are dedicated to continuing education.
The Alkalign instructor certification is a “living certification.” Our team members deepen their knowledge and hone their skills at our Immersion weekends and during ad hoc workshops and master classes held throughout the year.  

 

The program is based on science.
Our trainees attend a detailed functional anatomy course as part of their training, and they don’t just learn the names of the bones and muscles. They also learn how these components work together to move your body in a safe, functional and sustainable way. In addition, our training program is ever-evolving, so our instructors learn the latest research in sports science, kinesiology and rehabilitative therapy.    

 

Our instructors embody our brand, and, as you can see, we are committed to quality. We hope you feel that in every class you take!

 

Interested in learning more about becoming an Alkalign instructor? A new round of training begins this fall. Email Lizzie for more information.

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com