“I feel so much progress since doing Build! And I’m strong—I had to push something at work, and my colleague was very impressed!”
— Molly D.
“I’m well into perimenopause and I feel stronger and more fit than I ever have!”
— Jenn M.
“I love all the Build classes. The 30 minute drops are helpful especially when I want to squeeze a workout in and don’t have much time. I love all of the workouts!”
— Joanne L.
“Feeling strong and confident since consistently taking Build. It has realigned my mental state and diet. I’ve been a careful eater as an adult, but now I feel more purpose and reward in my choices. It’s great to feel I’m getting stronger, not older. Thank you! I’m so grateful to have the Blue Crew in my life.”
— Michele H.
“I never exercised before Alkalign. Alkalign gave me the platform and motivation to get in better shape. It provided me with a community of people who encouraged me to be my best self.”
— Jen P.
“Alkalign was my comfort and community during graduate school. It kept me sane and allowed me to forge friendships with people I never would have met at that time in my life. I have taken numerous other fitness classes before Alkalign and after leaving the Bay Area and they were all so deeply inferior to the method Erin has created— both in terms of the exercise quality and the community. It’s really hard to find a fitness class that celebrates all bodies, is focused on meeting people where they are on any given day, and seeks to help them feel better in their own body rather than seeking to change it. I have been so grateful to get to experience that via livestream now that I live on the other side of the country.”
— Mackenzie I-T
“My overall relationship to my body — appreciation, acceptance, and even confidence — has improved immensely. (And my kids tell me I’m strong). ”
— Catherine C.
“I love all of my Build classes and feel they are a meaningful and necessary part of my week. Thank you! ”
— Cate
“The strength training has helped in all aspects of my life from hiking and golfing to yard work and house cleaning. I love feeling strong and not getting on the scale.”
— Jennifer D.
“Alkalign started as a way for me to fill in time while waiting for my husband to finish work and transformed into my job, my life line and my community. I have built better relationships with people beyond the walls of Alkalign because of the support and kindness of the community within Alkalign. I have used all I have learned from Alkalign to provide my aging parents with functional knowledge of how their bodies work as well as instill in my own children how taking care of their bodies and having a strong mind-body connection will help them in every aspect of their lives. I have become a much better version of myself due to Alkalign and the community it has created.”
— Katherine Q.
“I just feel stronger. I also rolled my ankle last spring and I’m pretty sure build helped that not actually be a fracture and helped with my recovery.”
— Katy C.
“My main goal is to strengthen the muscle mass and help control my shoulder injury. I have fewer shoulder and neck problems since practicing Build. I also need Build class due to the family history of osteoporosis, and I am going through menopause. I appreciate Build and on-demand Alkalign so much!”
