ALKALIGN
UNPLUGGED
Alkalign Studio founder Erin Paruszewski and Master Instructor Cathy Purnell combine forces to bring their passion for health and connecting with people to the podcast stage. Erin and Cathy are both somewhat unfiltered, and the podcast reflects that real, raw and human element that is at the core of Alkalign’s manifesto. Alkalign Unplugged shares health and wellness topics that are relatable to everyone. Enjoy a variety of topics including nutrition, mental health, managing stress and of course all things related to healthy movement. 2020 is the year to disrupt all the unhealthy and untrue myths that infiltrate our hearts and minds and prey on our deepest insecurities. Alkalign is here to show you how.
Join us on Apple, Spotify, or wherever you get your podcasts.
FOLLOW US ON INSTAGRAM
It’s been an honor to work with so many amazing instructors over the last decade. Team work makes the dream work. Thank you to everyone who has been a part of it. 💙💙
#functionalfitness #functionalmovement #holistichealth #teamalkalign #bluecrew #itdoesnthavetonhurttowork
It’s been an honor to work with so many amazing instructors over the last decade. Team work makes the dream work. Thank you to everyone who has been a part of it. 💙💙
#functionalfitness #functionalmovement #holistichealth #teamalkalign #bluecrew #itdoesnthavetonhurttowork
Cheers to 10 years of fun photo shoots with the Blue Crew!
#alkalign #anniversary #reels #funstagram
Cheers to 10 years of fun photo shoots with the Blue Crew!
#alkalign #anniversary #reels #funstagram
10 Years of the Next Gen. 💙
✨ I started Alkalign to model to my daughters what it means to be healthy, strong and whole on the outside AND, most importantly, on the inside.
✨ I didn’t want to run a business or deliver a message that was shallow, fleeting or that preyed on insecurities.
✨ I wanted to help my community heal from toxic fitness and diet-culture messaging, and establish a better foundation for all the toddlers, tweens and teens who were watching their parents’ every move.
✨ I’m proud my kids grew up at Alkalign and I hope you and your (now decade older kids) are as well.
#morethanaworkout #trainingforlife #mindbodyconnection #holistichealth #mentalhealth #itdoesnthavetohurttowork #toxicfitnessculture #fitnessmyths #alkalignnextgen
10 Years of the Next Gen. 💙
✨ I started Alkalign to model to my daughters what it means to be healthy, strong and whole on the outside AND, most importantly, on the inside.
✨ I didn’t want to run a business or deliver a message that was shallow, fleeting or that preyed on insecurities.
✨ I wanted to help my community heal from toxic fitness and diet-culture messaging, and establish a better foundation for all the toddlers, tweens and teens who were watching their parents’ every move.
✨ I’m proud my kids grew up at Alkalign and I hope you and your (now decade older kids) are as well.
#morethanaworkout #trainingforlife #mindbodyconnection #holistichealth #mentalhealth #itdoesnthavetohurttowork #toxicfitnessculture #fitnessmyths #alkalignnextgen
“Surround yourself with people who lift you up.”
Our manifesto says we are a team of individuals, a family of originals. That we are. Grateful for all the amazing humans who have been part of Alkalign over the years. Especially grateful for those who stuck around through our many evolutions. 🤩
Miss us? Alkalign is 💯% digital and is still the workout that will leave you feeling better vs. breaking you down. Its formats touch on all the essentials…strength, mobility, mind body, cardio, connection and building muscle to offset sarcopenia and loss of bone density. It also helps prevent injuries and reduce pain. Bonus!
Free 2 weeks for those who are new (again!) >> Link in bio
#functionalfitness #functionalmovement #strengthtraining #weightlifting #hypertrophytraining #pilates #barre #physicaltherapy #holistichealth #safeexercise #itdoesnthavetohurttowork
“Surround yourself with people who lift you up.”
Our manifesto says we are a team of individuals, a family of originals. That we are. Grateful for all the amazing humans who have been part of Alkalign over the years. Especially grateful for those who stuck around through our many evolutions. 🤩
Miss us? Alkalign is 💯% digital and is still the workout that will leave you feeling better vs. breaking you down. Its formats touch on all the essentials…strength, mobility, mind body, cardio, connection and building muscle to offset sarcopenia and loss of bone density. It also helps prevent injuries and reduce pain. Bonus!
Free 2 weeks for those who are new (again!) >> Link in bio
#functionalfitness #functionalmovement #strengthtraining #weightlifting #hypertrophytraining #pilates #barre #physicaltherapy #holistichealth #safeexercise #itdoesnthavetohurttowork
“You define Alklaign so it’s only fitting your strength should hold your walls. The Alkalign Infinity wall is a place to mark your milestones.”
The physical walls maybe gone but celebrating milestones continues. Just this week we celebrated the following:
✨ 1,670 classes @emmanuellehertel
✨ 1,385 classes @jessaxelrod
✨ 880 classes Michele H
✨ 1.341 classes @myzinglifesally
✨ 2,896 classes @mmisola1
✨ 1,225 classes @lauramaelane
The business model shifted but the investment the #bluecrew is making in their health is unwavering. It’s never too late to hop back on the Alkalign Infinity train. ♾️ All aboard!
#alkaligninfinity #functionalfitness #trainingforlife #painfreefitness #sustainableexercise #menopausefitness #itdoesnthavetohurttowork #alkalign
“You define Alklaign so it’s only fitting your strength should hold your walls. The Alkalign Infinity wall is a place to mark your milestones.”
The physical walls maybe gone but celebrating milestones continues. Just this week we celebrated the following:
✨ 1,670 classes @emmanuellehertel
✨ 1,385 classes @jessaxelrod
✨ 880 classes Michele H
✨ 1.341 classes @myzinglifesally
✨ 2,896 classes @mmisola1
✨ 1,225 classes @lauramaelane
The business model shifted but the investment the #bluecrew is making in their health is unwavering. It’s never too late to hop back on the Alkalign Infinity train. ♾️ All aboard!
#alkaligninfinity #functionalfitness #trainingforlife #painfreefitness #sustainableexercise #menopausefitness #itdoesnthavetohurttowork #alkalign
10 years of branded merch. This may be one of my favorite parts of Alkalign. I love designing, sourcing and sharing fun new retail. Thanks to @bloomadoredesigner and @personify.us for your creativity and collaboration over the years!
What’s your favorite Alkalign design? Anything we should bring back for an encore? Comment below!
#brandedmerch #itdoesnthavetohurttowork #alkalign
10 years of branded merch. This may be one of my favorite parts of Alkalign. I love designing, sourcing and sharing fun new retail. Thanks to @bloomadoredesigner and @personify.us for your creativity and collaboration over the years!
What’s your favorite Alkalign design? Anything we should bring back for an encore? Comment below!
#brandedmerch #itdoesnthavetohurttowork #alkalign
10 years is a long time when it comes to running a small business. Throw in 5 years of Covid-related challenges and it feels like a lifetime. Through the ups and downs, I’m grateful for the Blue Crew and proud of all that we’ve endured. 💙🙏
#functionalfitness #functionalfitnesstraining #holistichealth #injuryprevention #strengthtraining #itdoesnthavetohurttowork
10 years is a long time when it comes to running a small business. Throw in 5 years of Covid-related challenges and it feels like a lifetime. Through the ups and downs, I’m grateful for the Blue Crew and proud of all that we’ve endured. 💙🙏
#functionalfitness #functionalfitnesstraining #holistichealth #injuryprevention #strengthtraining #itdoesnthavetohurttowork
Tag your favorite Canadian!
We love our Canadian friends. 🇨🇦 Congrats to @emmanuellehertel This was her 1,670th class. Thanks @goloubef for the fun class stack. Comment ‘Canada’ and we’ll send you the link!
Tag your favorite Canadian!
We love our Canadian friends. 🇨🇦 Congrats to @emmanuellehertel This was her 1,670th class. Thanks @goloubef for the fun class stack. Comment ‘Canada’ and we’ll send you the link!