Livestream

• Download the Zoom app well before your first class.
• Watch your email for your sign in link. It should arrive in your inbox about 20 minutes before class.
• Join early to say hi to your instructor.
• Let us know if you have any injuries and we will give you pointers on modifications as well as speak to that during class.
• We encourage you to turn your camera on! This is a no-judgement zone and only your instructor is looking at you. Visual alignment is important to us and we want you to get the most out of your livestream class.
• Can’t make it live? A video will be sent to your email. You have up to 2 days to view it.
• Most classes will use props such as a yoga block and a set of light hand weights. Recharge and Elevate classes will use massage therapy balls. Shop props HERE.
• CLICK HERE to learn more about our Alkalign Virtual Livestream Studio.

In Person

Are you currently looking for an in-person option? We have several options to fit your needs for you, your family or company. We specialize in customizing our programming to meet you where you are and help you get where you want to go. Contact us for more information.

• Personal training in a 1/1 environment
• Small group training for 2+ people
• Corporate team building and welllness programs