Peggie N.
My main goal is to strengthen the muscle mass and help control my shoulder injury. I have fewer shoulder and neck problems since practicing Build. I also need Build class due to the family history of osteoporosis, and I am going through menopause. I appreciate Build and on-demand Alkalign so much!
Michele H.
Feeling great! Feeling strong and confident. Seeing how it has realigned my mental state and diet. I’ve been a careful eater as an adult, but now I feel more purpose and reward in my choices. It’s great to feel I’m getting better, not older. Thank you! I’m so grateful to have the Blue Crew in my life.
Molly D.
I feel progress! And I’m strong—I had to push something at work, and my colleague was very impressed!
The strength training has helped in all aspects of my life from hiking and golfing to yard work and house cleaning. I love feeling strong and not getting on the scale.Jennifer D.
I’m well into perimenopause and I feel stronger and more fit than I ever have!
My overall relationship to my body — appreciation, acceptance, and even confidence — has improved immensely. (And my kids tell me I’m strong 🙂
I just feel stronger. I also rolled my ankle last spring and I’m pretty sure build helped that not actually be a fracture and helped with my recovery.
I just feel better! And know I’m doing something toward muscle loss. It’s a short, sweet and mighty workout!!
I never exercised before Alkalign. Alkalign gave me the platform and motivation to get in better shape. It provided me with a community of people who encouraged me to be my best self.
I love all of my Build classes and feel they are a meaningful and necessary part of my week. Thank you!
Build is the best thing that has happened in my fitness life so far. It’s a game changer. I’ve always loved my Align practice. Build has made it so much better.
I love all the Build classes. The 30 minute drops are helpful especially when I want to squeeze a workout in and don’t have much time. I love all of the workouts!
I feel stronger – and I know the workout keeps working for me even after it’s done.
Have Build story you’d like to share?
Email us at help@alkalignstudios.com to share your love of Alkalign.