LIVESTREAM
“I love the fact that there’s one hub to log into. It gives me access to the schedule, on-demand, my upcoming Livestream classes with the link to join and more!” – Jeanne
We offer several fun and engaging Livestream classes per week featuring a live instructor who can help you with your form and encourage you throughout the class. The Livestream Unlimited membership is the closest model to our personalized in-person group classes live-streamed right to your home. It gives you access to all live classes on the schedule and the complete on-demand library. Can’t make it live? Sign up and the class is delivered directly to your inbox. Many of our clients love this accountability feature. Check out our FAQs HERE for more information on using our Livestream Studio or email help@alkalignstudios.com.
Download the Alkalign app on Apple and Google Play to take Alkalign with you everywhere. Book your classes, add to your calendar, take a previously recorded class On-Demand, find helpful tutorials and courses, and access all your Build classes.
Class
Monday Mashup45 - The 10 Year Alkaversary Edition
Erin Paruszewski
**This is an at-home streaming class**
Our favorite "grab bag" of functional fitness in 45 minutes. Classes include element of alignment-based strength, low-impact Cardio bursts and self-massage/mobility work.
++ Bring your Massage Balls!++
Sign up at least 5 min before class and receive a Zoom link right before class to join class live at home or watch it later. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Monday March 31, 2025
1:15 PM
-
2:00 PM
45 min
Online
— Available to book
$17
Class
Livestream Build45
Erin Paruszewski
**This is an at-home streaming class**
Learn how to lift heavier weights while prioritizing the fundamentals of alignment, Alkalign-style. It's time to get STRONG!
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Tuesday April 1, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
March Madness 🏀 Livestream Align45
Marlene Thompson
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Wednesday April 2, 2025
1:15 PM
-
2:00 PM
45 min
Online
— Available to book
$17
Class
2015 Flashback 🎉 Livestream Build45
Erin Paruszewski
**This is an at-home streaming class**
Learn how to lift heavier weights while prioritizing the fundamentals of alignment, Alkalign-style. It's time to get STRONG!
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Thursday April 3, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Spring Break 😎 Livestream Align30
Pauline Goloubef
**This is an at-home streaming class**
Short but mighty, this class packs a punch! This class focuses on strength, flexibility, and alignment to give you a full-body workout, and get you back to the rest of your day.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Friday April 4, 2025
1:30 PM
-
2:00 PM
30 min
Online
— Available to book
$17
Class
Spring Break 🏝️ Livestream Cardio30
Pauline Goloubef
**This is an at-home streaming class**
This high intensity, low-impact class will boost your metabolism and make you SWEAT! Cardio is all about interval sequencing, proven to increase your heart rate while building strength and endurance—adding up to maximum fitness improvements.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Friday April 4, 2025
2:05 PM
-
2:35 PM
30 min
Online
— Available to book
$17
Class
Livestream Align45
Candace Regan
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Friday April 4, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Livestream Align45
Katherine Quinlan
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Saturday April 5, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Monday Mashup45
Marlene Thompson
**This is an at-home streaming class**
Our favorite "grab bag" of functional fitness in 45 minutes. Classes include element of alignment-based strength, low-impact Cardio bursts and self-massage/mobility work.
++ Bring your Massage Balls!++
Sign up at least 5 min before class and receive a Zoom link right before class to join class live at home or watch it later. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Monday April 7, 2025
1:15 PM
-
2:00 PM
45 min
Online
— Available to book
$17
Class
Livestream Build45
Pauline Goloubef
**This is an at-home streaming class**
Learn how to lift heavier weights while prioritizing the fundamentals of alignment, Alkalign-style. It's time to get STRONG!
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Tuesday April 8, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Livestream 🥰 Special Align60
Marlene Thompson
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Wednesday April 9, 2025
1:15 PM
-
2:15 PM
60 min
Online
— Available to book
$17
Class
Livestream Build45
Marlene Thompson
**This is an at-home streaming class**
Learn how to lift heavier weights while prioritizing the fundamentals of alignment, Alkalign-style. It's time to get STRONG!
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Thursday April 10, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Livestream Align30
Pauline Goloubef
**This is an at-home streaming class**
Short but mighty, this class packs a punch! This class focuses on strength, flexibility, and alignment to give you a full-body workout, and get you back to the rest of your day.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Friday April 11, 2025
1:30 PM
-
2:00 PM
30 min
Online
— Available to book
$17
Class
Livestream Cardio30
Pauline Goloubef
**This is an at-home streaming class**
This high intensity, low-impact class will boost your metabolism and make you SWEAT! Cardio is all about interval sequencing, proven to increase your heart rate while building strength and endurance—adding up to maximum fitness improvements.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Friday April 11, 2025
2:05 PM
-
2:35 PM
30 min
Online
— Available to book
$17
Class
Livestream Align45
Candace Regan
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Friday April 11, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Livestream Align45
Katherine Quinlan
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Saturday April 12, 2025
4:00 PM
-
4:45 PM
45 min
Online
— Available to book
$17
Class
Livestream Align45
Marlene Thompson
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Wednesday April 16, 2025
1:15 PM
-
2:00 PM
45 min
Online
— Available to book
$17
Class
Livestream Align45
Marlene Thompson
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Wednesday April 23, 2025
1:15 PM
-
2:00 PM
45 min
Online
— Available to book
$17
Class
Livestream Align45
Cathy Purnell
**This is an at-home streaming class**
Strengthen, align, and improve balance and flexibility. Align offers the safest and most effective strength-based workout techniques. Align combines elements of yoga, pilates, barre and physical therapy. Our unique alignment-based approach teaches you to move better, improve performance and reduce pain so you can function better in life.
Sign up at least 5 min before class and receive a Zoom link to join class live at home. You'll need a device (laptop, tablet, etc.) that can run Zoom.
Wednesday April 30, 2025
1:15 PM
-
2:00 PM
45 min
Online
— Available to book
$17