by Lizzie | Feb 25, 2019 | Fitness, Fitness & Exercise, Mobility, Motivation, Myofascial Self Massage, Nutritious Movement
Earlier this month, I had the incredible opportunity to spend the weekend at 1440 Multiversity to take a course on Dynamic Aging co-taught by movement and yoga/mobility pioneers Katy Bowman and Jill Miller. While I am still processing all of the juicy content from the...
by Marlene | Oct 18, 2020
What Alkalign Means to Our Community Mackenzi I-T. Alkalign was my comfort and community during graduate school. It kept me sane and allowed me to forge friendships with people I never would have met at that time in my life. I have taken numerous other barre classes...
by Marlene | Feb 21, 2022
alkalign – training for life Virtual, self-paced programs that fit your needs & busy schedule. Choose from performance training, nutrition and lifestyle programs to help you move better and feel stronger from the inside out. current offerings 21 Days to...
by Erin Paruszewski | Sep 12, 2023 | Fitness, Fitness & Exercise, Functional Fitness, Mobility, Myth-Busting
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
by Erin Paruszewski | Apr 11, 2024 | Instructors
Originally posted in Los Altos Living In Magazine, March 2024 You will never be younger than you are right now, and your body is declining with each passing day. Sounds depressing, but there is good news. While you can’t stop time, there are actions you can take to...
