by Erin Paruszewski | Sep 15, 2015 | Fitness & Exercise
What a PT appreciates about Alkalign, by Tricia Clark, PT, DPT. I am a physical therapist at Westcott Physical Therapy nearby the Los Altos Alkalign location. It’s my privilege to be able to share with you all a bit of why I not only appreciate but also attend...
by Marlene | Dec 30, 2022
BUILD Build lean muscle and boost your metabolism. Enjoy all of the rewards of lifting heavy weights without the risk! After only a few weeks, you will start to experience the benefits of getting stronger, increasing bone density, improving endurance, and more. This...
by Erin Paruszewski | May 20, 2018 | Fitness & Exercise
Alkalign specializes in injury prevention and rehabilitation. Back, knee, hip, ankle, shoulder, foot: We can improve whatever ails you with a combination of strength, mobility and flexibility exercises in a fun, supportive environment. Most injuries occur from...
by alkalign | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
Have you ever been reintroduced to your body that felt completely foreign to you after an injury? Or had to unexpectedly rebuild your strength and confidence from the ground up? It happened to me when I completed cancer treatment nearly 10 years ago. It’s not often...
by Cathy Purnell | Sep 10, 2018 | Community, Fitness & Exercise, Motivation
In 2012 I ran my 7th marathon: Boston. As I crossed the finish line, feeling grateful and delighted to be done, I had the usual aches associated with pounding the pavement for 26.2 miles, but I had a new sensation that ran from the outside of my left hip to the...
