New!! Express + Recharge

Short but mighty, the 45-minute Express class packs punch! Alkalign’s signature class focuses on strength, flexibility, and alignment is condensed to give you a full-body workout, ending with soothing, restorative sequences of myofascial release and stretching. Treat your hard-working muscles right after you work them and leave class feeling refreshed, rejuvenated, and recharged.

*Massage balls required (we recommend the Yoga Tune Up brand). Balls are available for purchase or $2 rental in studios.

Barre Align

Tighten, tone, and improve balance and flexibility. Our signature 60-minute barre class offers the safest and most effective workout techniques known to man, and–of course–woman.Strengthening and stretching from the inside out; It’s full-body for everybody.

Cardio Align

This high energy, non-stop, low-impact class will boost your metabolism and make you sweat! Cardio Align is all about High Intensity Interval Training (HIIT), proven to increase your heart rate while building strength and endurance—adding up to maximum caloric burn.

*Faster paced. Recommended to have attended a minimum of 10 Barre Align or Barre 101 classes prior to taking Cardio Align.

Barre 101

Nail the fundamentals, so you can practice with precision! We teach you the concepts that make Alkalign uniquely safe and effective. Fewer variations, honed technique, and proper alignment education help you improve your practice, whether you’re new or experienced. Target the glutes, legs, arms and core all in 60 minutes. Slower pace. Amazing results.

Barre Express

Short but mighty, this 45-minute class packs punch! Alkalign’s signature focus on strength, flexibility, and alignment is condensed to give you a full-body workout, and get you back to the rest of your day.

Recharge

Recharge your body, recharge yourself. This 60-minute class is a therapeutic hour of myofascial release and stretching. You’ll use massage therapy balls to release tension, increase range of motion and feel better in your own body. Offset wear-and-tear while complementing your strengthening and cardiovascular exercise regimen. Consider this maintenance for your body, and a great way to make sure you’re never bent out of shape.

*Massage balls required (we recommend the Yoga Tune Up brand). Balls are available for purchase or $2 rental in studios.

Cardio + Recharge

The perfect combination of your favorite high energy, low-impact cardio interval class ending with soothing, restorative sequences of myofascial release and stretching. Treat your hard-working muscles right after you work them and leave class feeling refreshed, rejuvenated, and recharged.

*Massage balls required (we recommend the Yoga Tune Up brand). Balls are available for purchase or $2 rental in studios.

 

 

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PLAYROOM

We are all about family. All of our studios offer clean and bright supervised playroom spaces so your kids can have fun while you Alkalign.

 

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#ALKALIGNNEXTGEN

We love our #NextGen clients! Youth 14 years of age can take class with a parent or guardian. Youth 16 years of age can take without, however a parent or guardian does need to sign the New Client Waiver on behalf of the minor. Children under the age of 14 are not permitted to attend class unless otherwise specified.