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Alkalign Classes+Nourish Fuel Endurance Runner

This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...

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How Much Does Your Fitness Instructor Know?

  As someone who holds several nationally recognized group fitness certifications, I can tell you from experience that not all certifications are equal. Although some of the more comprehensive ones require a basic knowledge of anatomy and a rudimentary...

Cardio + Recharge Power Hour

Cardio + Recharge Power Hour

Did you know that there are 5 components to fitness? According to the National Association of Sports Medicine, these components are: cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. I know what you are...

Resolve to Find Purpose

As 2017 begins, it’s good to reflect on the previous year’s accomplishments, failures and what you’ve learned from both along the way. There are moments in everyone’s life when you need to take a step back, revisit your path, maybe change course or find another route....

We Are All Connected

We Are All Connected

  “I think connection is why we’re here. It’s what gives purpose and meaning to our lives, and belonging is in our DNA.”—Brené Brown in ORIGIN Magazine via The Huffington Post.   When I reflect on 2016, honestly, it was pretty rough. While it was one of the...

Pros of Probiotics

Did you know that the majority of your immune system is located in your digestive tract? Improving the type and quality of food you ingest is the first step toward improving overall health. In addition to eliminating foods that cause inflammation in the body, try...

Guest Post: Juice Co. LG Co-Founder Katelin Slifer

Guest Post: Juice Co. LG Co-Founder Katelin Slifer

Convenient health. That's what we're striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient. We live in...

Testimonial: Kristy Taves Alkalign Experience

I discovered Alkalign at age 17. After my first Barre 101 class, I was immediately captivated. It only took a few more classes for me to fall in love with a workout unlike anything I had ever known as a high school athlete. Alkalign is so much more than a fitness...

Testimonial: Kim Johnson + Alkaligned

  It’s amazing how quickly we get absorbed in our busy lives and often forget to really take care of ourselves. Are we eating well, exercising, sleeping well, drinking enough water, doing something quiet or peaceful for ourselves? I realized I wasn’t, and I was paying...