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Overripe Bananas? Make Muffins!

What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today?   Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...

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Overripe Bananas? Make Muffins!

What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today?   Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...

Testimonial: Alkalign Saved Me

Testimonial: Alkalign Saved Me

Dear Erin,   I have just returned home from a routine run through Wunderlich Park in Woodside. As I was running down the mountain, enjoying the spectacular morning and accompanied by an inspirational book on Audible, somehow my footing gave out beneath me. As I...

Alkalign Classes+Nourish Fuel Endurance Runner

This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...

Alkalign Closes Its First Round of Funding

Yes, the goal of our campaign with NextSeed was to raise money, but more than that, we saw it as an opportunity to share the Alkalign story more widely. And the results are amazing! Our campaign raised $100K from 121 investors nationwide, including 21 states and 80...

The Life-Changing Magic of Rolling

Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots and help the body move better.   Recharge is a huge passion of...

The Journey to Alkalign

  "The journey of a thousand miles begins with one step." — Lao Tzu   This is my favorite quote and one that aptly sums up my journey as an entrepreneur and small-business owner. Getting married, buying a house, having kids — these were big decisions in my...

Alkalign Everywhere (even at Hamilton!)

Do you know that once you become an Alkalign instructor, Alkalign invades your every thought? Dreams, music, backing up in your car—everything becomes about Alkalign, and Alkalign becomes a bit about everything! As such, many things can influence and inspire what we...

Acu-Recharge: The Intersection of East and West

  Since inception, Alkalign has always been about more than just the workout. In addition to fostering a supportive community and investing in long-term relationships with clients, we have added nutrition coaching with Nourish and a restorative Recharge offering....