by Lizzie | Jun 1, 2017 | Fitness & Exercise
As someone who holds several nationally recognized group fitness certifications, I can tell you from experience that not all certifications are equal. Although some of the more comprehensive ones require a basic knowledge of anatomy and a rudimentary...
by Lizzie | Jan 30, 2017 | Fitness & Exercise
Did you know that there are 5 components to fitness? According to the National Association of Sports Medicine, these components are: cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. I know what you are...
by Lizzie | Jul 1, 2015 | Fitness & Exercise
According to the American Council on Exercise, your friend who can run a marathon but can’t touch her toes is not considered fit. There are three components to fitness: cardiovascular endurance, muscular strength, and flexibility. As our modern, hectic lives require...
by Lizzie | Apr 13, 2015 | Fitness & Exercise
By making regular physical activity part of your routine, you are in the top 48% of Americans that get the CDC-recommended 150 minutes of moderate activity every week. Now that you have experienced the mental and physical benefits that Alkalign’s programming offers,...
by Lizzie | Apr 2, 2015 | Fitness & Exercise
If you have taken Cardio Align, you have probably seen that little orange timer that your instructor clings to like a precious gem. There is a good reason for that; our cardiovascular interval sequencing is specifically designed to ensure that you get the most...
