Wonderful fitness studio that focuses on total body wellness. The instructors each have their own unique teaching style so the classes are always fresh and interesting. Coming to these classes has helped me in so many ways. In addition to feeling stronger I no longer have back or knee pain. I am so thankful for this studio and all the instructors and staff.
These classes have helped me regain so much of the core muscle strength that I lost during my 2nd pregnancy and following my 2nd c-section. The nagging back pain I felt (due to my weak core) is completely gone, and I feel better physically, mentally and emotionally from these workouts. Plus, the studio itself is truly beautiful, and the instructors are energized and expert!
Sarah was super nice and welcoming and very hands on giving me several helpful corrections. I usually take Barre3 classes, but I’d say this class is a little bit more challenging, my arms are sore today!
At Alkalign, we embrace what is real, raw and human. We infuse principles of strength, alignment, and nutrition to surface our ultimate selves. We are a team of individuals, a family of originals. We are grounded. We are charged. We believe that balance is dynamic and doesn’t always mean staying in the middle. We dare to step outside of our comfort zones because we have a foundation of strength to return to. We practice what is proven but believe forward motion brings stability.