Time is Precious – Outsource Your Training to a Trusted Professional

by | Apr 29, 2025

Amazon, Door Dash, dry-cleaning delivery, food-delivery, cleaning person. We outsource more than ever, yet we are still busier than ever.

Stop trying to piece together your workouts yourself and start outsourcing them. It’s easier than you think! 

Start with our Intro to Build program that was designed to optimize strength training.

Aklalign’s Build format focuses on progressive overload training, which helps you to get stronger slowly over time by adjusting the duration, intensity, frequency and load.

We teach you the mechanics of each exercise so that you get the most out of your training sessions and see progress over time without going so hard and fast out of the gate that you get injured.

In the Intro to Build on-demand bundle, you get a collection of 5 workouts, 1 bonus travel workout and helpful information. Confidence and that oh-so-good strong feeling is complimentary.

The best part of Alkalign is that we are here to help you with any modifications you need. Feel free to reach out with questions and a real human being will respond.

WHAT BUILD CAN DO FOR YOU:

It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

GET 2 WEEKS FREE!

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com

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