The Alkalign studio in Ada, Michigan, (near Grand Rapids) has been open for nine months. It’s the first studio outside of California, but owner Elise Fiechtner and her team have proven that Alkalign’s brand of high-quality, effective workouts within a welcoming community resonate as much in the The Mitten as in The Golden State. Here’s what three Michigan clients have to say.
I am definitely in debt to Alkalign for all the amazing results and changes I’ve experienced from being there for 4 months! The staff is great, and the inspiring environment is unreal. I can’t tell you how long I’ve been working on my own at home or at the gym trying to get to the physical shape that I’m in now without injury or having to work through hip and back pain. My hips have ALWAYS been out of line, and for the first time I’m as aligned as ever without going to a chiropractor!
Alkalign is exercise with physical therapy aspects, which is the best combination ever! I’m stronger than I’ve EVER been and am finally seeing changes and great results. And bonus: I don’t struggle with any hip pain. Alkalign provides instruction and the mindset to listen to your body and to work carefully through exercise in proper alignment to reduce injury or discomfort. I’m most appreciative of the staff who are so welcoming and also willing to help clients with any injuries. They care enough to see how you’re doing and guide you with stretches and solutions to your problems. You can’t get that kind of care and attention anywhere else. These ladies are the best, and I’m so grateful for all the help, instruction, and motivation that they provide me every time I’m there!
I am 18 years old and graduated from high school this past May. I wanted to work out and get in better shape so I decided to join my mom at Alkalign this summer before I left for college. I loved Alkalign! I felt like it trained my body for life outside of class. I felt stronger and better about my body. I loved the instructors; they got to know me personally and cared about me. They were encouraging and pushed me when I wanted to stop. After going to Alkalign, I feel different about working out and about my body. I’d encourage everyone, especially young people, to try it.
I started doing Alkalign this fall. Sixteen years ago while I was pregnant with my third child, I experienced a bulging disc in my lower back in between the lumbar vertebrae L4 and L5. I had a shift in my spine for many months. After the baby was born, I got back to normal through physical therapy and continued to be fairly active. As I got older, I didn’t continue to do as much strength training, and eventually my lower back began to cause me pain again. For the last two years, I have been doing physical therapy a couple times a week and gotten three cortisone injections. The injections did alleviate some of the pain, but I was still limited in what I was able to do and had a lot of pain if I sat for long periods of time.
Through a friend’s recommendation, I decided to try Alkalign. I have stuck to a fairly regular routine of taking class three times a week. Every time I leave class, my whole body, but in particular my back, feels strong and supported. I have very little pain, and if I do experience any, I know exactly how to alleviate it. I cancelled my appointment for the last injection and have stopped going to physical therapy. I now consider my three times a week at Alkalign my own physical therapy. It has made a big difference for me, and I hope to continue the practice indefinitely!
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