Q: Why did the yoga blocks walk into a barre class?
A: To give Alkalign clients a way to work harder and smarter!
At Alkalign we are passionate about awareness, engagement, alignment, balance, focus and education. The yoga block is a tool that encourages growth in all of these areas! Come take a class that incorporates the block and notice these eight reasons (and probably more!) why a workout out with this prop is so good:
+ A more powerful plank
+ Immediate improvements in alignment and engagement
+ Increased awareness of engagement of specific muscle groups
+ Increased ability to stretch in a variety of positions
+ A more effective way to find neutral spine and work the musculature that supports that important position
+ Yourself standing taller
+ A way to self adjust your own form as you work in class
+ Increased relaxation at the end of class (hello supported bridge pose!)
Interested in learning more? Ask your Alkalign instructor!
